Coping with financial stress

Finance is often a stressful topic, particularly during periods of uncertainty, so during Stress Awareness Month we’re sharing some useful tools created by Headspace which can help you manage financial anxiety.  

Headspace have produced a quick, user-friendly resource with Five Tips to Tame Financial Anxiety and support you with your financial well-being.

Developing a mindful approach to managing your finances has been known to help people approach this topic with wisdom and clarity.

As well as helping you cope with financial anxieties, Headspace also offers hundreds of guided exercises for focus, movement, sleep, and more topics for any moment. The app can help you reduce stress, sleep soundly, and boost mental wellness — helping you to live happier and healthier.

Headspace is free to all EEAST staff, and you can enrol here to access their mindful resources.

Have a question? Email teamsupport@headspace.com.

Published 18th April 2023