Men's Health Week - day seven

It's the last day of Men's Health Week and with it comes the final task. We want to remind you to keep prioritising your health and well-being, engage in open conversations and don’t stop from seeking the help you need.

Day 7: Reducing Stigma

Addressing challenges to men’s health helps break down societal stigmas and stereotypes surrounding male health issues.

Challenge: Make an effort to share your story with someone else or encourage someone to share their experience, give them your time and listening ears.

Remember to start with small steps and gradually increase the intensity or duration as you progress, it’s important to listen to your body, consult with healthcare professionals if necessary and adapt the challenges to fit your specific needs and circumstances.

 

Previous challenges:

Day one

Day two

Day three

Day four

Day five

Day six

 

We would like to remind everyone that Wellbeing support is available to those who need it.

Employee Assistance Programme (EAP)
You, or your immediate family, can contact the EAP to discuss all types of personal issues (financial, parenting, caring and so on), on a confidential basis. Call the Employee Assistance Programme on 0808 196 2374.

24 hour 'In-Crisis' Support Line
When life gets too tough: you don’t know what to do or who to turn to, call the 24 hour 'In-Crisis' Line on 0300 373 0898.

Headspace
Headspace is the mindfulness and meditation app is available for staff across EEAST to download for free and provides unique tools and resources to help reduce stress and anxiety.

Mind
The mental health charity has a number of resources which you can access on the link above. 

Anxiety UK
Advice and support for people living with anxiety. Call the helpline on 03444 775 774.

Some online resources:

Men's Health Forum

Men and mental health | Mental Health Foundation

Samaritans

Prostate Cancer UK

 

If you would like to join the Men’s Wellbeing Network, or would like to find out more, please email MWN@eastamb.nhs.uk or visit the Men’s Wellbeing Network East24 page.

Wishing you a healthy and fulfilling Men’s health Week and beyond. And a happy Father's Day!

Men’s Wellbeing Network

 

Published 18th June 2023