Men's Health Week - day three

It's day three of Men’s Health Week, you are invited to join us in embracing the journey towards better health with another challenge today.

Day 3: Mental Health

Encouraging open conversations about mental health and providing support can help combat issues like depression, anxiety, and stress. Mental health is crucial for maintaining overall well-being and preventing long-term. Talk to the network if you are from #TeamEEAST.

Challenge: Incorporate more fruits, vegetables, whole grains, and lean proteins into your meals. Cut out consumption of processed foods, sugary drinks, and unhealthy snacks as much as you can.

Remember to start with small steps, it’s important to listen to your body, consult with healthcare professionals if necessary and adapt the challenges to fit your specific needs and circumstances.

 

Previous challenges:

Day one

Day two

 

We would like to remind everyone that Wellbeing support is available to those who need it.

Employee Assistance Programme (EAP)
You, or your immediate family, can contact the EAP to discuss all types of personal issues (financial, parenting, caring and so on), on a confidential basis. Call the Employee Assistance Programme on 0808 196 2374.

24 hour 'In-Crisis' Support Line
When life gets too tough: you don’t know what to do or who to turn to, call the 24 hour 'In-Crisis' Line on 0300 373 0898.

Headspace
Headspace is the mindfulness and meditation app is available for staff across EEAST to download for free and provides unique tools and resources to help reduce stress and anxiety.

Mind
The mental health charity has a number of resources which you can access on the link above. 

Anxiety UK
Advice and support for people living with anxiety. Call the helpline on 03444 775 774.

Some online resources:

Men's Health Forum

Men and mental health | Mental Health Foundation

Samaritans

Prostate Cancer UK

 

If you would like to join the Men’s Wellbeing Network, or would like to find out more, please email MWN@eastamb.nhs.uk or visit the Men’s Wellbeing Network East24 page.

Wishing you a healthy and fulfilling Men’s health Week and beyond.

Men’s Wellbeing Network

 

Published 14th June 2023