Men's Health Week - Day two

This Men’s Health Week, the EEAST Men's Wellbeing Network invites each and every one of you to join us in embracing the journey towards better health with the day two challenge.

Day 2: Disease Prevention

Many health conditions, such as heart disease, prostate cancer and diabetes are more prevalent among men.

By focusing on men’s health individuals can proactively manage their risk factors, undergo necessary screening and make lifestyle changes to reduce the chances of developing these diseases.

Challenge: Set a goal to reduce or quit smoking/vaping, and limit alcohol consumption. If you need assistance in overcoming addition or maintaining healthier habits, see support immediately.

 

We would like to remind everyone that Wellbeing support is available to those who need it.

Employee Assistance Programme (EAP)
You, or your immediate family, can contact the EAP to discuss all types of personal issues (financial, parenting, caring and so on), on a confidential basis. Call the Employee Assistance Programme on 0808 196 2374.

24 hour 'In-Crisis' Support Line
When life gets too tough: you don’t know what to do or who to turn to, call the 24 hour 'In-Crisis' Line on 0300 373 0898.

Headspace
Headspace is the mindfulness and meditation app is available for staff across EEAST to download for free and provides unique tools and resources to help reduce stress and anxiety.

Mind
The mental health charity has a number of resources which you can access on the link above. 

Anxiety UK
Advice and support for people living with anxiety. Call the helpline on 03444 775 774.

Some online resources:

Men's Health Forum

Men and mental health | Mental Health Foundation

Samaritans

Prostate Cancer UK

 

If you would like to join the Men’s Wellbeing Network, or would like to find out more, please email MWN@eastamb.nhs.uk or visit the Men’s Wellbeing Network East24 page.

Wishing you a healthy and fulfilling Men’s health Week and beyond.

Men’s Wellbeing Network

Published 13th June 2023