Need to know
For #TeamEEAST Last updated: 18 May 2024 at 11:28
Headspace will be hosting a free webinar for EEAST colleagues on 17th October focusing on ‘Building A Mindful Community’
Headspace is a mindfulness and meditation app, which is now available for colleagues across EEAST to download free of charge. It provides unique tools and resources to help reduce stress and anxiety whilst helping to increase your energy levels, build resilience and improve your sleep. Just a few minutes of the app’s simple meditation and mindfulness techniques can improve your mental resilience.
The live webinar will explore how we can all be part of a Mindful Community at EEAST. With Headspace, everyone on your team can access tools to help them stress less, focus more, and cultivate compassion — it’s meditation made simple and it’s something that is definitely worth trying if you haven’t already.
The webinar will explore the science behind meditation, and how you can make mindfulness part of your work culture. There will also be the opportunity to ask questions. The webinar will be hosted by Henrietta Kennedy, International Engagement Manager at Headspace for Work, who works with partners like EEAST, to support them to look after the health and happiness of employees by driving adoption and engagement of Headspace in the workplace.
Not signed up to Headspace yet?
If you haven’t registered for the app yet, it’s really easy to do. You can download the headspace app here. Once you have accessed the app you then need to use your work email address to enrol.
If you experience difficulties when registering then please contact the Headspace Member Support Team at: teamsupport@headspace.com
Published 6th October 2022