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Sleep well webinar invite

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The Keeping Well BLMK service and Sleep Well Oxford are delivering a 60 minute webinar on how to get the most from night-time rest.

The webinar, which takes place on Monday 20th February 12pm to 1pm, will look at:

  • How sleep works
  • Why it’s important
  • Key daytime and night-time behaviours and tools

You’ll learn helpful thinking styles with guidance and support from Dr Dimitri Gavriloff, Clinical Sleep Expert.

To join the webinar book your place via Eventbrite here.

Published 17th February 2023