Understanding your tricky brain and getting to know your mind workshop

What is a tricky brain? How well do you know your own mind?

You are invited to join a free one-day workshop with Keeping Well BLMK and Dr Chris Irons, a leading expert and published psychologist to explore:

• Our tricky brain design, and how some of the emotional difficulties we face can be linked to how our mind is evolved
• How and why we struggle as human beings, in particular as keyworkers in social and health care
• The purpose of our emotions – how they can help us but why they can easily get out of balance
• Techniques to help balance our emotions and manage common difficulties that can arise

Sign up for your place on Eventbrite to join on Wednesday 20 September 2023 10am to 4pm (a full programme of the workshop will be sent close to time of the event).

For more information visit the Keeping Well BLMK website, or get in touch at keepingwell.blmk@nhs.net.

Published 30th July 2023