World Wellbeing Week - looking after your mental and physical health

This #WorldWellbeingWeek we want to remind staff how looking after your wellbeing is important as it can have an effect on your mental, emotional and physical health.

The Keeping Well BLMK service has a range of self-help resources to support you and find creative helpful ways to approach situations in your life and at work. You can browse sections on:

• Coping with stress
• Managing anxiety
• Fatigue and burnout
• How to improve sleep
• Physical health and eating well

Visit the Keeping Well BLMK website to browse more.

Published 29th June 2023