Are you taking the Stoptober challenge?

Stoptober is the campaign challenging smokers to go through October without sparking up.

Those who complete the 28-day initiative could stand a better chance of quitting for good.

The annual campaign is in full flow and you can still sign up, click here for further details.

You can also gain some support from our employee assistance programme (EAP). This can be accessed through the EAP website at www.well-online.co.uk, and log in using:

Username: EEASTlogin
Password: wellbeing

Or you can call the 24/7 phone line on 0800 085 1376.

For more information, visit our EAP pages on East24.

Published 21st October, 2015