Is pressure sometimes good for us? The EEAST General Broadcast


The latest episode of EEAST General Broadcast is out now! 
This week, Jordan and Dr Stephen Hearns talk about why pressure is sometimes good for us, how to recognise stress in other and what to do when you're maxed out.

Dr Hearns is a critical care doctor and search and rescue specialist in Scotland, who has spent his career understanding what pressure is and how he can try to handle it in stressful times.
His new book Peak performance under pressure goes into detail about the tools and techniques we can all use to manage stress when the going gets tough.

Listen now at: 



There are nine other episodes so check them out too! If you have an idea for a future episode email

Published August 2020

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