Health & Wellbeing day at Weeley station

Wellbeing Hub logo 2019

To coincide with the end of Stress Awareness Month, join the Trust's Health & Wellbeing day at Weeley Ambulance station on 26th April, 9am-4pm.

With assistance from the Wellbeing team, Marc Dixon is organising a full Health & Wellbeing day at Weeley Ambulance station (CO16 9JR), as a supportive measure to assist with the challenges of life in green.

Marc would appreciate your support in attending the event, either all day or for selected sessions. Please see more details below and in the attached poster. 

  •  9am – Introduction to Wellbeing and TRiM
  • 10am – How to deal with the bereaved and suicide
  • 11am – PTSD – signs, symptoms and repair
  • 12pm – Spotting the Signs of Stress, Anxiety and Depression
  • 1pm – Mindfulness – Introduction, Use and Practical
  • 2pm – Health & Nutrition Presentation
  • 3pm – Circuit Class, Please confirm your place with Janice.boreham@eastamb.nhs.uk (max 15 attendees)

 Other activity on the day will include: 

  • Taster Sports therapy consultation and treatment session (Cost of £10 for 30 min session) contact karl.schroder@eastamb.nhs.uk for appointment times
  • Health & Fitness advice throughout the day
  • Representatives from Anytime Fitness attending to offer exercise advice and discounted joining fees
  • ACE Health Screening for those staff aged 40-74
  • Attendance counts towards Wellbeing Passport
  • 30% discount codes for Day Lewis Pharmacy
  • Health Scan £5 per scan. Please email sarah.ford@eastamb.nhs.uk for appointment availability

Not sure about health scans? Watch these YouTube videos on them first: 

We look forward to seeing you there!

 Please email marc.dixon@eastamb.nhs.uk if you have any questions. 

Published 10th April 2019

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