Introducing Public Health England’s One You app

Family in a park

A new app to help adults keep healthy has been released by Public Health England (PHE).

One You is a free app to download that helps people fit more brisk walking into their lives.

Modern day life makes it hard to be healthy, so it’s not surprising that most of us are not fitting enough physical activity into our days. The good news is, brisk walking counts too!

A daily 10-minute walk can be simple to fit into your everyday life.

The new app shows how much brisk walking you’re doing, when you can increase your pace and how you can fit more into your day. It also sets goals and provides hints and tips to keep you going.

Search ‘Active 10’ online to find out more and download the app.

Published 23rd August, 2017

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