Take care of your own health this winter

As we continue over the unpredictable and ever changing winter period, it’s important for you to make sure you’re looking after your health.

You can get some great advice and tips on the Trust’s employee assistance programme, Confidential Care, to get help early if you feel unwell.

The Confidential Care service is available 24-hours a day, 365 days a year and is accessed by calling freephone number 0800 085 1376.

You can also email assist@cic-eap.co.uk or contact via Skype: Confidential Care Adviceline.

Full details of the service can also be found at www.well-online.co.uk using the username EEASTlogin and password ‘wellbeing’.

Published 2nd February, 2016