Take the Challenge!

Kaido challenge

We are pleased to announce that the Wellbeing team have linked up with Kaido Wellbeing to bring you an exciting new concept - a series of challenges which we hope will be fun, but will also help you to enhance your own health and wellbeing.

Kaido literally means a ‘road’ or a ‘journey’ and that’s what you will take if you join up for the Autumn challenge.  The journey starts 15th October and for 60 days will take you through a series of activities, looking at mental and physical health, nutrition and sleep and taking you all the way to the Arctic!  You can dance, walk the dog, be mindful, sleep lots and many other things…

You will gain points as you go, and there are a series of rewards on offer throughout the programme including a 2 night trip to the Northern Lights.  You can take part on your own, or join as a team and compete against other colleagues throughout the Trust.

To join all you have to do is go to www.kaidowellbeing.com and use the code 4965

Please contact The Wellbeing Hub on 01763 268766  or at wellbeing.info@nhs.net for any further information or with any questions you might have.

 

Published 5th October 2018

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