Stub out the habit and join the Stoptober challenge

Stoptober, the 28 day quit smoking campaign, is back.

England’s seven million smokers are being encouraged to take part in this year’s Stoptober campaign, starting on 1^st October.

Research suggests that those who manage to go through October without sparking up stand a better chance of quitting for good.

To sign up to Stoptober click here for further details.

There is support and advice for smoking cessation available by clicking on the link and emailing the Wellbeing hub,  or via  the Employee Assistance Programme; go to the website www.well-online.co.uk and login using the details: user name - EEASTlogin / password - wellbeing.

Published 28th September, 2016