Free online mindfulness with Keeping Well BLMK

Keeping Well are excited to continue offering free online mindfulness sessions for health professionals, key workers and local authority staff across Bedfordshire, Luton and Milton Keynes (BLMK) area. It’s not too late to join!

Month of Mindfulness – limited spaces!

Weekly series of bespoke, 30-minute sessions which build a regular mindfulness practice as an approach to improving wellbeing and resilience. Book your place on Eventbrite.

• Thursdays 20^th October, 27^th October and 3^rd November (12.30pm to 1pm)
• Wednesdays 9^th 16^th, 23^rd and 30^th November (5pm to 5.30pm)

 

Six-week mindfulness in the workplace course – only 5 spaces left!

Learn the skills of mindfulness and compassion and how to apply them at work and at home. You'll try lots of different, practical ways to bring mindfulness into your life that you can take away with you. Book your place on Eventbrite.

The six-week course will run Thursdays from 12pm-2pm on the following dates:

• 10 November
• 17 November
• 24 November
• 1 December
• 8 December
• 15 December

 

More mindfulness resources

Visit our online mindfulness page for more tips and guidance on how to practice everyday mental wellbeing. If you have any questions please get in touch with us at keepingwell.blmk@nhs.net.

 

Don’t forget that Headspace, the mindfulness and meditation app, is available for colleagues across EEAST to download free of charge. You can find out more here.

Published 21sr October 2021