Getting started with Headspace

In case you missed the Headspace webinar on 14th September, you can catch up by watching it back below.

The webinar provides an introduction to Headspace, what mediation and mindfulness is and how to integrate into your daily routine. To give you a real example, the session also includes a short exercise to take part in.

You can view the full webinar below or if you’re just interested in the meditation taster then you can watch and listen to that here.

Published 27th September 2022